Good Food,
Great Medicine
by Mea Hassell and Miles Hassell, M.D.
Follow the evidence! 270
easy-to-read pages presenting the powerful medical
evidence that supports the case for a whole food
Mediterranean-diet-and-exercise-based lifestyle, with
over 140 simple recipes. Use Good Food, Great Medicine
to:
1. Prevent and treat heart disease
2. Reverse the metabolic syndrome
3. Prevent and treat type 2 diabetes
4. Improve cholesterol levels
5. Control high blood pressure
6. Reduce risks of dementia and cancer
7. Lose weight without deprivation
