GOOD FOOD, GREAT MEDICINE


Your site for the Good Food, Great Medicine cookbook and
the Comprehensive Risk Reduction Clinic

Newsletters

January 2012

  • Your New Year’s Revolution!
  • Mary’s 4-step health revolution
  • 1. She’s exercising every day
  • 2. She’s working on getting a waist
  • 3. She’s eating more vegetables
  • 4. She stopped smoking – cold turkey
  • Need help in losing weight?
  • Speaking events

December 2011

  • Occupy Christmas!
  • This could be YOU on New Year’s Eve!
  • A few little suggestions
  • The joy factor
  • Finally, some tips for eating out
  • Speaking events

November 2011

  • Cookbooks for Christmas
  • Do gluten-free diets make sense?
  • So, what is gluten?
  • Is there any reason to avoid eating gluten?
  • How do I know if I’m gluten sensitive?
  • How do I get tested for celiac disease or gluten intolerance?
  • Should I try a gluten-free diet, even though my tests show I’m not sensitive to gluten?
  • What does a gluten-free diet look like?
  • What about all those gluten-free breads and pastries – are they good choices?
  • What about added gluten?
  • Still seem confusing? Here’s the bottom line
  • Speaking events

October 2011

  • Pow! Man knocks down diabetes!
  • Now meet Stephan, our health hero
  • What happened to Stephan’s diabetes?
  • So, how did he do it?
  • Why it matters so much
  • To explore more ideas
  • All set to avoid colds and flu this fall?
  • Research update
  • Speaking events

September 2011

  • Would the real vegetable stand up?
  • Veganism and heart disease reversal
  • Let’s see what the evidence says
  • What about the Mediterranean data?
  • A whole food Mediterranean diet
  • Research update
  • Speaking events

August 2011

  • Olive or canola? An easy choice.
  • The winner: extra-virgin olive oil
  • And what about canola oil?
  • A bit about other oils
  • Mayonnaise
  • Speaking events

July 2011

  • Have you hugged an egg today?
  • Looking at the evidence
  • The real heart disease risk factors
  • Why we don’t like egg substitutes
  • An egg a day . . .
  • Fast Frittata with Tomato and Onion
  • Esophagitis study update
  • Upcoming speaking events

June 2011

  • Niacin: Is it safe? Does it work?
  • Steps for raising HDL “good” cholesterol and lowering triglycerides
  • The exercise habit
  • Good fats for a healthy HDL
  • Fish oil supplements
  • Avoid trans fats
  • Eat whole (not refined) foods
  • Watch your waist
  • Drink a small amount of alcohol
  • Upcoming speaking events

May 2011

  • Superfoods? Superphooey!
  • Coffee and tea
  • Berries
  • Salmon and sardines
  • Kale, collards, chard, spinach…
  • Tomatoes
  • Plain yogurt and kefir
  • Raw nuts and seeds
  • Upcoming speaking events
April 2011
  • Battling cancer in the kitchen
    1. Eat Mediterranean
    2. Eat good fat, not low fat
    3. Eat your pound of vegetables
    4. Eat your grains whole
    5. Eat beans and legumes most days
    6. Go easy on the red meat
    7. Favor cultured dairy
    8. Minimize sweeteners, sweets, and sweet drinks (including juices)
    9. Get a waist!
    10. Exercise daily!
  • Research update
  • KOIN Studio 6
  • Upcoming speaking events
March 2011
  • Will the real whole grain stand up?
  • Keep the whole in the grain!
  • Whole grain continuum: breakfast oats
  • Whole grain hot cereal
  • Good Food, Great Medicine cookbook
  • KOIN Studio 6
  • Upcoming speaking events
February 2011
  • If “nutrition facts” are the answer, then what is the question?
  • How to identify high-risk sweeteners
  • Natural sweeteners are better
  • Added or naturally-occurring sugar?
  • Six ingredients to avoid
  • Good Food, Great Medicine Classes
  • The cookbook
  • KOIN Studio 6
  • Research update
  • Upcoming speaking events
January 2011
  • Sugar, white flour, and white rice are hazardous to your heart!
  • Enough evidence to convict? Yes!
  • Good Food, Great Medicine Classes
  • The cookbook
  • KOIN Studio 6
  • Upcoming speaking events